Why You’ll Love This Recipe
Frozen Greek Yogurt Peanut Butter Bites are the perfect answer when you want something sweet, creamy, and satisfying without the heaviness of traditional desserts. These little frozen treats combine the tang of Greek yogurt with the rich, nutty flavor of peanut butter, offering a balanced snack that feels indulgent yet wholesome. They are naturally high in protein, simple to customize, and require no baking—ideal for busy schedules or meal prep. I have even made a dairy-light version using almond-milk-based yogurt, and it held up beautifully once frozen, just a touch softer than traditional Greek yogurt. Whether you enjoy them as a quick dessert, a post-workout snack, or a mid-afternoon pick-me-up, these bites provide reliable sweetness with minimal ingredients. Their ease, adaptability, and refreshing texture make them a treat you can enjoy year-round.
Frozen Greek Yogurt Peanut Butter Bites: A Guilt-Free, High-Protein Treat for Any Time of Day
- Total Time: 1 hr 5 mins (includes freeze time)
- Yield: 20 bites
- Diet: Low Calorie
Description
Frozen Greek Yogurt Peanut Butter Bites are a creamy, protein-packed snack made with Greek yogurt, peanut butter, honey, and chocolate. They’re quick to prepare, freezer-friendly, and perfect for a healthy sweet treat or post-workout snack.
Ingredients
- 1 cup plain or vanilla Greek yogurt
- 1/2 cup creamy peanut butter
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 1/4 cup mini chocolate chips
- Optional toppings: crushed peanuts, sea salt, melted chocolate drizzle
Instructions
- In a mixing bowl, combine Greek yogurt, peanut butter, honey, and vanilla extract. Mix until smooth and creamy.
- Fold in mini chocolate chips.
- Line a baking sheet with parchment paper.
- Scoop small spoonfuls (about 1 tablespoon each) onto the baking sheet.
- Optionally sprinkle with crushed peanuts or sea salt.
- Freeze for 1–2 hours or until fully set.
- Transfer bites to an airtight container and store in the freezer.
Notes
- Use powdered peanut butter for a lighter, lower-calorie version.
- Swap chocolate chips for chopped dark chocolate or leave them out.
- Allow bites to sit at room temperature for 1–2 minutes before eating for best texture.
- Great for meal prep—store frozen for up to 3 months.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Snack / Dessert
- Method: No Bake / Frozen
- Cuisine: American
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
Greek Yogurt
Thick and creamy Greek yogurt forms the base of the bites, providing protein and a tangy flavor that balances the sweetness.
Peanut Butter
Smooth peanut butter adds richness and nutty depth. It also helps bind the mixture for clean freezing.
Honey
A drizzle of honey sweetens the yogurt naturally without overpowering the peanut butter.
Vanilla Extract
A splash of vanilla extract enhances aroma and rounds out the flavor profile.
Chocolate Chips
Mini chocolate chips add texture and a touch of indulgent sweetness.
Sea Salt
A pinch of sea salt sharpens the flavors and balances the sweetness.
Directions
Begin by lining a baking sheet with parchment paper or preparing a silicone mini-muffin mold. In a medium bowl, stir together the Greek yogurt, peanut butter, honey, and vanilla extract until the mixture is completely smooth. If the peanut butter is too thick, warm it slightly so it blends easily. Fold in the chocolate chips.
Use a spoon or small cookie scoop to portion the mixture into bite-sized drops on the parchment paper or into the silicone molds. Sprinkle lightly with sea salt if desired. Place the tray in the freezer for at least 2–3 hours, or until the bites are fully firm.
Once frozen, transfer the bites to an airtight container or freezer bag for easier storage. Keep them in the freezer and enjoy straight from the cold, allowing them to soften for a minute or two before eating if you prefer a creamier texture.
Equipment needed
Must-Have Tools to Get Rolling
Here’s what you’ll want to have on hand:
Silicone Spatula – Durable, heat-resistant silicone spatula perfect for mixing, scraping, and spreading. Gentle on non-stick cookware and easy to clean.
Large pot – You’ll need this to boil the whole cabbage head and soften the leaves.
large bowl –Spacious, durable large bowl ideal for mixing, serving, or food preparation. Made from sturdy material and easy to clean.
Sharp knife – For coring the cabbage and slicing out the thick stem in each leaf. A paring knife works best.
Mixing bowl – A big bowl makes it easier to combine your meat and rice filling evenly.
Cutting board – For prepping cabbage leaves and rolling them like a pro.
9×13-inch baking dish – Ideal size to fit your rolled cabbage leaves snugly and prevent them from unraveling.
knife – A sharp, durable kitchen knife perfect for slicing, chopping, and dicing with ease.
Servings and timing
This recipe yields approximately 20–24 bites. Preparation takes about 10 minutes, and freezing requires at least 2–3 hours before they are ready to enjoy.
Storage/reheating
Store the bites in an airtight container in the freezer for up to 2 months. They do not require reheating—simply allow them to soften at room temperature for a minute before eating if desired.
Variations and Customizations
Chocolate-Dipped Peanut Butter Bites
Dip the frozen bites halfway into melted chocolate before refreezing for a decadent finish.
Almond Butter Swap
Use almond butter instead of peanut butter for a milder, slightly sweeter flavor.
Protein-Boosted Version
Stir in a spoonful of vanilla protein powder for an even more nutrient-dense snack.
Crunchy Granola Topping
Sprinkle crushed granola over each bite before freezing for added texture.
Fruit-Swirl Bites
Add a swirl of raspberry or strawberry puree for fruity brightness.
Dairy-Free Option
Use almond-milk or coconut-milk yogurt for a fully dairy-free treat.
Low-Sugar Version
Replace honey with a sugar-free sweetener or reduce the amount used.
Mocha Yogurt Bites
Mix in a touch of espresso powder and chocolate chips for a coffee-infused twist.
Coconut Peanut Butter Bites
Fold in shredded coconut for extra texture and flavor.
Nut-Free Alternative
Use sunflower seed butter in place of peanut butter for an allergy-friendly version.
FAQs
Do these melt quickly once removed from the freezer?
They soften gradually but remain firm enough to handle if eaten promptly.
Can I use flavored yogurt?
Yes, but adjust the sweetener to avoid overly sweet bites.
Can I add nuts?
Absolutely—chopped peanuts or almonds add great texture.
Are these suitable for kids?
Yes, they make an excellent kid-friendly snack if peanut allergies aren’t a concern.
Can I make larger portions?
Yes, use regular muffin molds for larger yogurt cups.
Do they taste like ice cream?
They have a creamy, frozen texture similar to soft frozen yogurt.
Should I stir the peanut butter into the yogurt completely?
Yes, for the best texture and clean freezing.
Can I use crunchy peanut butter?
Yes, it adds extra texture and small pieces of peanuts.
How long do they take to freeze solid?
About 2–3 hours, depending on size.
Do I need liners for muffin molds?
Not if using silicone molds; otherwise, use paper liners for easy removal.
Conclusion
Frozen Greek Yogurt Peanut Butter Bites are a simple, wholesome treat that deliver creamy sweetness in every bite. They freeze beautifully, offer plenty of customization options, and require just a few ingredients. Whether you enjoy them as a quick dessert or a convenient snack, these bites make healthy eating feel effortless and delicious.
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