Why You’ll Love This Recipe
Cinnamon Roll Protein Crepes transform the nostalgic flavor of a warm cinnamon roll into a lighter, high-protein breakfast that still feels indulgent. These crepes are soft, tender, and beautifully flexible—easy to fill, fold, and drizzle with a cinnamon-scented glaze. They deliver the comfort of a bakery-style pastry without the heaviness, making them ideal for anyone looking to boost their morning protein intake. I once made these using vanilla almond milk, and the subtle sweetness paired wonderfully with the cinnamon swirl. Whether you’re maintaining a fitness routine, aiming for a balanced breakfast, or simply craving something sweet yet nourishing, these crepes fit seamlessly into your routine. They’re also surprisingly quick to prepare and customizable, allowing you to enjoy a dessert-like breakfast with minimal effort. Serve them warm, and you’ll experience the perfect blend of light texture, warm spice, and creamy glaze.
Cinnamon Roll Protein Crepes: A Light, High-Protein Take on a Classic Favorite
- Total Time: 20 mins
- Yield: 4 crepes
- Diet: Low Calorie
Description
Light, thin protein-packed crepes filled with a cinnamon-sugar swirl and topped with a creamy icing for a healthy, cinnamon roll–inspired breakfast.
Ingredients
- 1 cup egg whites
- 1 scoop vanilla protein powder
- 1/4 cup unsweetened almond milk
- 1/4 cup all-purpose flour or oat flour
- 1 tsp vanilla extract
- Nonstick spray for cooking
- Cinnamon Filling:
- 2 tbsp melted butter or coconut oil
- 2 tbsp brown sugar or sugar substitute
- 1 tsp ground cinnamon
- Icing:
- 1/4 cup Greek yogurt
- 2 tbsp powdered sugar or sugar substitute
- 1–2 tbsp milk (as needed)
Instructions
- In a bowl, whisk together egg whites, protein powder, almond milk, flour, and vanilla until smooth.
- Heat a nonstick skillet over medium heat and lightly coat with spray.
- Pour a thin layer of batter into the skillet, tilting to spread evenly.
- Cook 1–2 minutes until edges lift, then flip and cook another 30 seconds.
- Repeat with remaining batter.
- Mix melted butter, brown sugar, and cinnamon to make the filling.
- Spread a thin layer of cinnamon filling over each crepe and roll or fold.
- For icing, whisk Greek yogurt, powdered sugar, and milk until smooth.
- Drizzle icing over crepes and serve warm.
Notes
- Use whey protein for thinner crepes; casein makes them thicker.
- Add extra cinnamon for stronger flavor.
- Crepes store well in the fridge—reheat gently before serving.
- Prep Time: 10 mins
- Cook Time: 10 mins
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
Eggs
Eggs create structure in the crepe batter, allowing the crepes to cook thinly and evenly. They contribute protein and help achieve the delicate texture needed for easy folding.
Protein powder
Vanilla protein powder provides sweetness, body, and additional protein. It also helps the crepes hold together without becoming dense. Choose a powder that mixes smoothly for best results.
Milk
Milk thins the batter and ensures the crepes spread easily in the pan. I have used both dairy milk and almond milk; both work beautifully and produce tender crepes.
Cinnamon
Cinnamon provides the signature warm spice that makes this recipe reminiscent of classic cinnamon rolls.
Greek yogurt
Greek yogurt creates a creamy, tangy filling or glaze when combined with a touch of sweetener. It also boosts the protein content while keeping the dish light.
Maple syrup or sweetener
A small amount softens the tang of the yogurt and highlights the cinnamon notes. Choose a sweetener that suits your dietary needs.
Vanilla extract
Vanilla enhances the cinnamon flavor and adds aromatic warmth that complements both the crepes and the filling.
A pinch of salt
Salt brightens all the flavors and balances the sweetness.
Directions
Begin by preparing the crepe batter. In a mixing bowl, whisk together the eggs, protein powder, milk, cinnamon, vanilla extract, and salt until smooth. The batter should be thin; if it appears too thick, add a splash more milk. Let the batter rest for a few minutes to allow air bubbles to settle.
Heat a nonstick skillet over medium-low heat and lightly grease it. Pour a small amount of batter into the center of the pan, swirling to create a thin, even layer. Cook until the edges lift slightly and the surface appears set, then gently flip and cook briefly on the other side. Transfer the finished crepe to a plate and continue with the remaining batter.
Meanwhile, prepare the filling or glaze by stirring Greek yogurt with sweetener and a small pinch of cinnamon until smooth. Once the crepes are slightly cooled, spread a thin layer of the yogurt mixture onto each crepe. Roll or fold the crepes and drizzle with additional yogurt glaze if desired. Serve warm for the softest, most flavorful texture.
Equipment needed
Must-Have Tools to Get Rolling
Here’s what you’ll want to have on hand:
Silicone Spatula – Durable, heat-resistant silicone spatula perfect for mixing, scraping, and spreading. Gentle on non-stick cookware and easy to clean.
Large pot – You’ll need this to boil the whole cabbage head and soften the leaves.
large bowl –Spacious, durable large bowl ideal for mixing, serving, or food preparation. Made from sturdy material and easy to clean.
Sharp knife – For coring the cabbage and slicing out the thick stem in each leaf. A paring knife works best.
Mixing bowl – A big bowl makes it easier to combine your meat and rice filling evenly.
Cutting board – For prepping cabbage leaves and rolling them like a pro.
9×13-inch baking dish – Ideal size to fit your rolled cabbage leaves snugly and prevent them from unraveling.
knife – A sharp, durable kitchen knife perfect for slicing, chopping, and dicing with ease.
Servings and timing
This recipe typically yields 4–6 crepes depending on size. Preparation takes about 10 minutes, and cooking requires an additional 10 minutes. Total estimated time: approximately 20 minutes.
Storage/reheating
Store leftover crepes in an airtight container in the refrigerator for up to three days. Reheat gently in a skillet over low heat or in the microwave for a few seconds. Store the yogurt filling separately for best texture. Finished crepes do not freeze well due to the delicate batter and creamy filling.
Variations and Customizations
Cinnamon Swirl Crepes
Add a small drizzle of melted butter mixed with cinnamon and sweetener directly onto the batter while it cooks.
Cream Cheese Filling
Blend softened cream cheese with sweetener for a richer, more traditional cinnamon roll center.
Chocolate Cinnamon Crepes
Use chocolate protein powder and add cocoa powder to deepen the flavor.
Apple-Cinnamon Version
Add a spoonful of warm sautéed apples inside for a fruit-filled twist.
High-Fiber Option
Stir a teaspoon of ground flaxseed or chia into the batter for added texture.
Gluten-Free Crepes
Use a gluten-free protein powder and ensure all added ingredients are gluten-free.
Maple Vanilla Glaze
Mix Greek yogurt with maple syrup and vanilla for a smoother, sweeter drizzle.
Nutty Cinnamon Crepes
Add chopped pecans or walnuts to the filling for crunch.
Mocha Cinnamon Roll Crepes
Add a pinch of instant espresso to the batter for depth.
Berry-Topped Crepes
Serve with fresh berries for a natural burst of sweetness.
FAQs
Can I use plant-based protein powder?
Yes, though plant-based powders may require extra milk to reach the proper consistency.
How thin should the batter be?
It should flow easily and coat the pan in a thin layer when swirled.
Can I make the batter ahead of time?
Yes, refrigerate for up to 24 hours and whisk before using.
Can I use oat milk?
Yes, oat milk works well and provides natural sweetness.
Should the crepes be cooked on low heat?
Medium-low heat prevents burning and allows even cooking.
Can I omit the yogurt glaze?
Yes, the crepes are delicious with syrup or a light dusting of cinnamon.
Why are my crepes tearing?
They may be too thin or undercooked; allow edges to set fully before flipping.
Can I add more cinnamon?
Yes, adjust to your preferred level of warmth and spice.
Will whey protein work?
Yes, whey protein blends smoothly and creates a tender crepe.
Can I fill the crepes with fruit?
Absolutely; berries, apples, or bananas work beautifully.
Conclusion
Cinnamon Roll Protein Crepes offer the comforting flavors of a warm cinnamon roll with the added benefit of a protein-packed, balanced breakfast. Their soft texture, warm spice, and creamy filling make them feel indulgent while remaining easy and quick to prepare. With endless customization options and straightforward steps, they fit seamlessly into busy mornings, nutritious meal plans, or relaxing weekend breakfasts. Serve them warm and enjoy a dish that is both wholesome and satisfyingly sweet.
Hungry for more? Visit our website for full recipes and follow us on Pinterest for daily foodie inspo you’ll love to pin!