Why You’ll Love This Recipe
Broccoli and Mushroom Stir Fry is a simple yet deeply satisfying dish that highlights the natural flavors of fresh vegetables while delivering a savory, aromatic sauce that ties everything together beautifully. It’s one of those recipes that feels light yet filling, and it comes together in minutes—perfect for busy weeknights or meal prep. I once made this stir fry using a mix of shiitake and baby bella mushrooms, and the combination added an earthy depth that made the whole dish taste restaurant-quality. This stir fry pairs effortlessly with rice, noodles, or lean proteins, but it’s equally delicious on its own as a plant-forward entrée. It’s versatile, budget-friendly, and adaptable to seasonal vegetables or whatever you have on hand. Whether you’re aiming for a nutritious dinner or a quick side dish, this Broccoli and Mushroom Stir Fry delivers flavor, texture, and convenience in every bite.
Broccoli and Mushroom Stir Fry: A Quick, Flavorful Veggie Dish for Any Night of the Week
- Total Time: 20 mins
- Yield: 4 servings
- Diet: Vegan
Description
A quick, flavorful veggie stir fry combining tender broccoli and savory mushrooms in a garlicky soy sauce—perfect as a side or light main dish.
Ingredients
- 3 cups broccoli florets
- 2 cups sliced mushrooms (cremini or button)
- 1 tbsp vegetable oil
- 1 tbsp sesame oil
- 3 cloves garlic, minced
- 1 tsp grated ginger (optional)
- 3 tbsp soy sauce
- 1 tbsp oyster sauce (optional)
- 1 tbsp rice vinegar
- 1 tbsp honey or brown sugar
- 1/4 cup water or vegetable broth
- 1 tsp cornstarch mixed with 1 tbsp water (optional)
- Sesame seeds for garnish (optional)
Instructions
- Heat vegetable oil and sesame oil in a skillet or wok over medium-high heat.
- Add broccoli florets and stir fry for 3–4 minutes.
- Add mushrooms and cook an additional 3 minutes.
- Add garlic and ginger and cook 30 seconds until fragrant.
- Whisk soy sauce, oyster sauce, rice vinegar, honey, and broth.
- Pour sauce into the pan and toss to coat.
- Add cornstarch slurry if using and cook 1–2 minutes until thickened.
- Remove from heat and garnish with sesame seeds.
- Serve as a side dish or over rice/noodles.
Notes
- Add tofu or chicken for extra protein.
- Use low-sodium soy sauce for a lighter option.
- Add bell peppers or snap peas for more color and texture.
- Prep Time: 10 mins
- Cook Time: 10 mins
- Category: Side Dish
- Method: Stovetop
- Cuisine: Asian
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
Broccoli florets
Broccoli provides crunch, color, and mild sweetness. When stir-fried, it becomes tender yet crisp, perfect for soaking up sauce.
Mushrooms
Mushrooms add earthy richness and a meaty texture. Baby bellas, button mushrooms, or shiitakes all work well.
Olive oil or sesame oil
Oil helps the vegetables cook evenly while enhancing flavor. Sesame oil lends a more distinct Asian-inspired aroma.
Garlic
Garlic adds heat, depth, and plenty of savory character that builds the foundation of the stir fry.
Ginger
Fresh ginger brightens the dish with warm, zesty spice that complements both broccoli and mushrooms.
Soy sauce
Soy sauce adds salty umami richness, tying all the vegetables together.
Oyster sauce or hoisin sauce
This brings sweet-savory depth and a glossy finish to the stir fry.
Cornstarch (optional)
Cornstarch, when mixed with water, creates a light slurry that thickens the sauce to coat the vegetables beautifully.
Red pepper flakes (optional)
A pinch of red pepper flakes adds spicy warmth without overpowering the vegetables.
Salt and pepper
Simple seasonings that balance flavor and enhance the aromatics.
Directions
Begin by prepping your vegetables—cut broccoli into bite-sized florets and slice the mushrooms evenly. Heat olive oil or sesame oil in a large skillet or wok over medium-high heat. Add garlic and ginger and sauté for about 30 seconds until fragrant.
Add the mushrooms to the skillet and cook until they release moisture and begin to brown. Stir in the broccoli florets and continue cooking, tossing frequently to prevent burning. Add a splash of water and cover for two to three minutes to help the broccoli soften.
In a small bowl, whisk together soy sauce and oyster or hoisin sauce. If you prefer a thicker sauce, stir in a teaspoon of cornstarch dissolved in water. Pour the sauce mixture over the vegetables, tossing well to coat. Let the stir fry cook for an additional two to three minutes until everything is tender and the sauce has thickened.
Season with salt, pepper, and red pepper flakes if using. Serve warm over rice, noodles, or alongside your preferred protein.
Equipment needed
Must-Have Tools to Get Rolling
Here’s what you’ll want to have on hand:
Silicone Spatula – Durable, heat-resistant silicone spatula perfect for mixing, scraping, and spreading. Gentle on non-stick cookware and easy to clean.
Large pot – You’ll need this to boil the whole cabbage head and soften the leaves.
large bowl –Spacious, durable large bowl ideal for mixing, serving, or food preparation. Made from sturdy material and easy to clean.
Sharp knife – For coring the cabbage and slicing out the thick stem in each leaf. A paring knife works best.
Mixing bowl – A big bowl makes it easier to combine your meat and rice filling evenly.
Cutting board – For prepping cabbage leaves and rolling them like a pro.
9×13-inch baking dish – Ideal size to fit your rolled cabbage leaves snugly and prevent them from unraveling.
knife – A sharp, durable kitchen knife perfect for slicing, chopping, and dicing with ease.
Servings and timing
This recipe serves 3–4 people. Preparation takes about 10 minutes, and cooking takes 10–12 minutes. Total estimated time: approximately 20–22 minutes.
Storage/reheating
Store leftovers in an airtight container in the refrigerator for up to three days. Reheat in a skillet over medium heat or microwave in short intervals. The broccoli may soften slightly upon reheating, but the flavor remains excellent. Freezing is possible but may affect texture.
Variations and Customizations
Garlic Butter Broccoli Stir Fry
Swap sesame oil for butter and increase garlic for rich, comforting flavor.
Spicy Stir Fry
Add sliced chilies, sriracha, or chili garlic sauce for heat.
Teriyaki Version
Replace the sauce with teriyaki sauce for a sweeter, glossy finish.
Beef and Broccoli Mushroom Stir Fry
Add thin slices of cooked beef or stir-fry beef strips.
Tofu Stir Fry
Add pan-seared tofu cubes for a protein-packed vegetarian option.
Cashew Crunch
Top with roasted cashews or peanuts for added crunch.
Zesty Citrus Twist
Finish with lemon zest or a splash of orange juice for brightness.
Ginger-Lime Stir Fry
Add extra ginger and finish with lime juice for a tangy kick.
Low-Sodium Version
Use low-sodium soy sauce and skip added salt.
Veggie-Loaded Stir Fry
Add bell peppers, carrots, snap peas, or spinach for color and variety.
FAQs
Can I use frozen broccoli?
Yes, but add it toward the end and cook briefly to avoid mushiness.
Do I have to use oyster sauce?
No, hoisin or teriyaki sauce works well as a substitute.
Can I add meat to this?
Absolutely—beef, chicken, shrimp, or pork blend perfectly.
Should I wash mushrooms before cooking?
Rinse quickly and pat dry; avoid soaking them.
Can I make this oil-free?
Yes, use a splash of broth to sauté aromatics.
How do I keep broccoli crisp?
Cook over high heat and avoid covering too long.
Can I meal prep this?
Yes, it holds well for up to three days.
Can I use ginger paste?
Yes, ginger paste works as a convenient substitute.
What pairs well with this dish?
Rice, noodles, quinoa, or simple grilled meats.
Can I thicken the sauce?
Use a cornstarch slurry for a thicker coating.
Conclusion
Broccoli and Mushroom Stir Fry is a quick, flavorful, and versatile dish that suits weeknights, meal prep, or light lunches. With its fresh vegetables, savory sauce, and easy customization options, this stir fry delivers both nutrition and deliciousness without demanding much effort. Serve it over rice, mix in your favorite protein, or enjoy it on its own as a satisfying plant-forward meal. Whichever way you make it, this recipe promises a wholesome and flavorful dish you’ll want to return to often.
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