Greek yogurt brownies are a dream come true for anyone who loves rich, chocolatey desserts but wants to keep things healthy. These brownies are moist, fudgy, and deeply satisfying—all without a trace of added sugar. The secret ingredient? Greek yogurt, which keeps them soft and creamy while adding a boost of protein. I first made these when I was looking for a post-workout treat that didn’t taste like a “health food,” and I was amazed at how decadent they turned out. Sweetened naturally with a sugar-free substitute like erythritol or stevia, these brownies let you indulge without the guilt. I’ve even tried adding a touch of espresso powder to enhance the chocolate flavor—it was heavenly! Perfect for snacking, meal prep, or a healthy dessert, these brownies prove that nutritious and delicious can go hand in hand.
Why You’ll Love This Recipe
These Greek yogurt brownies are rich, fudgy, and perfectly balanced. They satisfy your sweet tooth while being refined sugar-free and lower in calories than traditional brownies. The Greek yogurt adds protein and creaminess, while cocoa powder delivers that deep chocolate flavor. They’re easy to make, kid-friendly, and ideal for anyone following a low-sugar, high-protein, or balanced diet. Plus, they store beautifully, making them a convenient snack or dessert for busy days.
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Greek Yogurt Brownies (Zero Sugar Snack) – Fudgy, Guilt-Free, and Delicious
- Total Time: 35 minutes
- Yield: 9 brownies
- Diet: Low Calorie
Description
Greek Yogurt Brownies are fudgy, rich, and chocolatey with a protein boost from Greek yogurt — a guilt-free, zero-sugar snack perfect for satisfying your sweet cravings without the sugar crash.
Ingredients
- ½ cup unsweetened cocoa powder
- ¾ cup whole wheat flour (or almond flour for gluten-free option)
- 1 teaspoon baking powder
- ¼ teaspoon salt
- 1 cup plain Greek yogurt (unsweetened)
- ¼ cup melted coconut oil (or butter)
- 2 large eggs
- 2 teaspoons vanilla extract
- ⅓ cup zero-calorie sweetener (like erythritol, monk fruit, or stevia blend)
- ¼ cup unsweetened almond milk (or regular milk)
- ¼ cup sugar-free dark chocolate chips (optional)
Instructions
- Preheat oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper and lightly grease.
- In a medium bowl, whisk together cocoa powder, flour, baking powder, and salt.
- In another bowl, mix Greek yogurt, coconut oil, eggs, vanilla extract, and sweetener until smooth.
- Add the dry ingredients to the wet mixture and stir until just combined. Stir in almond milk to achieve a thick, smooth batter.
- Fold in chocolate chips if using.
- Spread the batter evenly into the prepared pan.
- Bake for 20–25 minutes, or until a toothpick inserted in the center comes out with a few moist crumbs (do not overbake for fudgy texture).
- Let cool completely before slicing into squares.
- Store in an airtight container in the refrigerator for up to 5 days.
Notes
- For extra fudginess, underbake slightly and chill before serving.
- Use nonfat Greek yogurt for a lower-calorie version or full-fat for a creamier texture.
- Perfect as a healthy snack, post-workout treat, or low-sugar dessert.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack / Dessert
- Method: Baking
- Cuisine: American
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
Unsweetened cocoa powder – The foundation of that rich, chocolatey flavor. Use high-quality cocoa for the best taste.
All-purpose flour or oat flour – Provides structure while keeping the brownies soft.
Baking powder – Helps the brownies rise slightly while maintaining their fudgy texture.
Salt – Enhances flavor and balances sweetness.
Greek yogurt – Adds moisture, richness, and protein without the need for butter or oil.
Eggs – Bind the ingredients and give the brownies structure and chewiness.
Zero-calorie sweetener – Use erythritol, monk fruit, or stevia to sweeten without added sugar.
Unsweetened applesauce – Keeps the brownies moist and soft without extra fat.
Vanilla extract – Adds warmth and depth to complement the chocolate flavor.
Dark chocolate chips (sugar-free, optional) – For extra gooey, melted goodness.
Directions
Preheat your oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper or lightly grease it. In a mixing bowl, whisk together flour, cocoa powder, baking powder, and salt until combined.
In another bowl, whisk Greek yogurt, eggs, sweetener, applesauce, and vanilla extract until smooth. Gradually add the dry ingredients to the wet ingredients, stirring until just combined. If desired, fold in sugar-free chocolate chips.
Pour the batter into the prepared pan and spread evenly. Bake for 20–25 minutes, or until a toothpick inserted in the center comes out mostly clean (a few moist crumbs are okay—this keeps them fudgy). Let the brownies cool completely before slicing into squares.
Essential Equipment
Must-Have Tools to Get Rolling
Here’s what you’ll want to have on hand:
- Large pot – You’ll need this to boil the whole cabbage head and soften the leaves.
- large bowl –Spacious, durable large bowl ideal for mixing, serving, or food preparation. Made from sturdy material and easy to clean.
- Sharp knife – For coring the cabbage and slicing out the thick stem in each leaf. A paring knife works best.
- Mixing bowl – A big bowl makes it easier to combine your meat and rice filling evenly.
- Cutting board – For prepping cabbage leaves and rolling them like a pro.
- 9×13-inch baking dish – Ideal size to fit your rolled cabbage leaves snugly and prevent them from unraveling.
- knife – A sharp, durable kitchen knife perfect for slicing, chopping, and dicing with ease.
- Silicone Spatula – Durable, heat-resistant silicone spatula perfect for mixing, scraping, and spreading. Gentle on non-stick cookware and easy to clean.
Servings and timing
This recipe makes 9 brownies.
Preparation time: 10 minutes
Baking time: 25 minutes
Cooling time: 20 minutes
Total time: Approximately 55 minutes
Storage/reheating
Store brownies in an airtight container at room temperature for up to 3 days or refrigerate for up to a week. You can also freeze them for up to 2 months—just thaw at room temperature before enjoying. For a warm, gooey treat, microwave a brownie for 10–15 seconds before serving.
Variations and Customizations
Nutty Brownies – Add chopped walnuts or almonds for crunch and extra protein.
Peanut Butter Swirl – Swirl in a spoonful of natural peanut butter before baking for a decadent twist.
Espresso Infusion – Add 1 teaspoon of espresso powder to intensify the chocolate flavor.
Mint Chocolate Version – Add a few drops of peppermint extract for a refreshing twist.
Protein-Packed Brownies – Mix in a scoop of chocolate protein powder for an even higher protein content.
Coconut Brownies – Stir in shredded unsweetened coconut for a tropical variation.
Double Chocolate – Fold in extra sugar-free chocolate chunks for a more indulgent version.
FAQs
Are these brownies really sugar-free?
Yes, they contain no refined sugar—only zero-calorie sweeteners like erythritol or monk fruit.
Can I make them gluten-free?
Absolutely! Use oat flour or a gluten-free flour blend.
Can I use regular yogurt instead of Greek yogurt?
You can, but Greek yogurt gives a thicker texture and higher protein content.
How do I make them vegan?
Replace the eggs with flax eggs and use dairy-free yogurt.
Can I use almond flour?
Yes, but the brownies will be slightly more dense and moist.
What’s the texture like?
They’re soft, fudgy, and moist—not cakey.
Can I reduce the sweetener?
Yes, adjust according to your taste. Keep in mind that cocoa can be bitter without enough sweetness.
How do I know when they’re done?
The center should look set but still slightly soft—don’t overbake.
Can I add frosting?
Yes, top with a sugar-free chocolate ganache or Greek yogurt-based frosting.
Do they taste like traditional brownies?
They’re slightly lighter but still rich and chocolatey—you won’t miss the sugar!
Conclusion
Greek yogurt brownies are the perfect way to enjoy a chocolate dessert without compromising your health goals. They’re rich, fudgy, and naturally sweetened, offering all the flavor of a classic brownie in a guilt-free version. Whether you’re watching your sugar intake or simply want a nutritious snack, these brownies deliver indulgence with benefits. Easy to make, high in protein, and endlessly customizable, they’ll quickly become a staple in your healthy baking rotation. Enjoy them with coffee, as a post-workout snack, or whenever your sweet tooth calls.