Description
Tender baked cod fillets smothered in a creamy coconut lemon sauce with garlic and herbs, creating a light yet luxurious dish perfect for weeknight dinners.
Ingredients
- 4 cod fillets (about 6 oz each)
- 1 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 2 cloves garlic, minced
- 1 cup full-fat coconut milk
- 1 tbsp fresh lemon juice
- 1 tsp lemon zest
- 1 tsp Dijon mustard
- 1/2 tsp paprika
- 1/2 tsp dried thyme or Italian seasoning
- Fresh parsley or cilantro, chopped (for garnish)
Instructions
- Preheat the oven to 400°F (200°C).
- Lightly grease a baking dish with olive oil.
- Place cod fillets in the dish and season with salt and black pepper.
- In a small bowl, whisk together garlic, coconut milk, lemon juice, lemon zest, Dijon mustard, paprika, and thyme.
- Pour the coconut lemon sauce evenly over the cod fillets.
- Bake uncovered for 18–22 minutes, until cod is opaque and flakes easily with a fork.
- Remove from oven and spoon sauce over the fish.
- Garnish with fresh herbs and serve warm.
Notes
- Do not overbake cod to keep it tender.
- Serve with rice, quinoa, or roasted vegetables.
- Full-fat coconut milk gives the creamiest sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Fusion