Why You’ll Love This Recipe
These wraps are quick, portable, and packed with bold flavor. They are protein-rich, customizable, and perfect for both work lunches and casual dinners.
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Cajun Turkey Avocado Wraps: Bold, Creamy, and Perfect for a Quick Meal
- Total Time: 20 minutes
- Yield: 4 wraps
- Diet: Halal
Description
Cajun Turkey Avocado Wraps are flavorful and satisfying wraps filled with sliced turkey, creamy avocado, crisp vegetables, and a zesty Cajun kick, perfect for lunch or a light dinner.
Ingredients
- 4 large flour tortillas
- 2 cups cooked turkey breast, sliced or shredded
- 1 tsp Cajun seasoning
- 1 ripe avocado, sliced
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/4 cup red onion, thinly sliced
- 1/3 cup ranch dressing or chipotle mayo
- 1 tbsp olive oil
- Salt to taste
- Black pepper to taste
Instructions
- In a bowl, toss turkey with Cajun seasoning, salt, and black pepper.
- Heat olive oil in a skillet over medium heat and warm the turkey for 2–3 minutes.
- Warm tortillas slightly to make them pliable.
- Spread ranch dressing or chipotle mayo evenly over each tortilla.
- Layer turkey, avocado slices, lettuce, tomatoes, and red onion in the center.
- Fold in sides and roll tightly into wraps.
- Slice in half and serve immediately.
Notes
- Add shredded cheese for extra richness.
- Use grilled turkey for deeper flavor.
- Wrap tightly in foil for easy meal prep.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
Cooked turkey breast provides lean protein and mild flavor.
Cajun seasoning delivers smoky spice and depth.
Olive oil helps coat and heat the turkey evenly.
Flour tortillas serve as the flexible base for wrapping.
Ripe avocado adds creaminess and healthy fats.
Lettuce provides crisp texture and freshness.
Tomatoes contribute juiciness and color.
Red onion adds subtle sharpness.
Mayonnaise forms a creamy spread for added moisture.
Lemon juice brightens the avocado and prevents browning.
Salt enhances overall flavor.
Black pepper adds mild warmth.
Directions
In a skillet over medium heat, warm olive oil and toss the cooked turkey with Cajun seasoning until evenly coated and heated through. Remove from heat.
In a small bowl, mash avocado with lemon juice, salt, and black pepper until smooth but slightly chunky.
Lay the tortillas flat and spread a thin layer of mayonnaise over the surface. Add a layer of lettuce, followed by seasoned turkey, sliced tomatoes, red onion, and a generous spoonful of mashed avocado.
Fold in the sides and roll tightly into a wrap. Slice in half and serve immediately.
Equipment needed
Must-Have Tools to Get Rolling
Here’s what you’ll want to have on hand:
Silicone Spatula – Durable, heat-resistant silicone spatula perfect for mixing, scraping, and spreading. Gentle on non-stick cookware and easy to clean.
Large pot – You’ll need this to boil the whole cabbage head and soften the leaves.
large bowl –Spacious, durable large bowl ideal for mixing, serving, or food preparation. Made from sturdy material and easy to clean.
Sharp knife – For coring the cabbage and slicing out the thick stem in each leaf. A paring knife works best.
Mixing bowl – A big bowl makes it easier to combine your meat and rice filling evenly.
Cutting board – For prepping cabbage leaves and rolling them like a pro.
Full-Size Blender – is a powerful kitchen appliance for making smoothies, soups, and sauces in large batches.
3-in-1 Air Fryer – This versatile 3-in-1 air fryer offers Air Fry for healthier meals with less oil, Bake for bakery-quality desserts and treats, and Reheat to bring leftovers back to life with crispy, flavorful results
Servings and timing
This recipe makes four wraps. Preparation takes approximately 15 minutes, with 5 to 7 minutes for heating.
Storage/reheating
Store components separately in airtight containers for up to three days. Assemble just before serving to maintain freshness and texture.
Variations and Customizations
Cajun Turkey Avocado Wraps are easy to adapt. For extra heat, add sliced jalapeños or a dash of hot sauce. I tested this recipe with Greek yogurt in place of mayonnaise, which provided a lighter and tangier alternative.
Whole wheat or spinach tortillas can be used for variation. You may also add shredded cheese or cucumber slices for additional texture.
For a lower-carb option, wrap the filling in large lettuce leaves instead of tortillas. These small adjustments allow you to tailor the wraps to your dietary needs while maintaining bold Cajun flavor.
Nutrition and Dietary Info
| Nutrient | Per Serving |
|---|---|
| Calories | 420 kcal |
| Protein | 32 g |
| Carbohydrates | 34 g |
| Fat | 20 g |
| Saturated Fat | 4 g |
| Fiber | 6 g |
| Sugar | 4 g |
| Sodium | 780 mg |
Expert Tips & Customizations
Season Evenly
Ensure the turkey is fully coated with Cajun seasoning.
Use Ripe Avocado
A soft avocado creates the best creamy texture.
Do Not Overfill
Avoid overstuffing to keep wraps tight and neat.
Serve Fresh
Assemble just before serving for optimal texture.
FAQs
Can I use deli turkey?
Yes, deli slices work well when lightly warmed with seasoning.
Are these wraps very spicy?
They are moderately spiced and easily adjustable.
Can I make them ahead for meal prep?
Prepare components in advance and assemble when ready.
What can replace avocado?
Hummus or a light cream cheese spread works well.
Can I grill the wraps?
Yes, lightly grill for a warm, crisp exterior.
Are these wraps healthy?
They offer balanced protein, healthy fats, and fresh vegetables.
Conclusion
Cajun Turkey Avocado Wraps combine bold spice, creamy texture, and fresh ingredients in a convenient, satisfying meal. Quick to prepare and endlessly adaptable, they are a dependable choice for flavorful lunches or easy dinners any day of the week.
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