Description
Cauliflower Casserole is a creamy, cheesy, and comforting baked dish featuring tender cauliflower florets in a rich sauce topped with melted cheese — a perfect low-carb alternative to traditional potato casseroles.
Ingredients
- 1 large head cauliflower, cut into florets (about 6 cups)
- 2 tablespoons butter
- 2 cloves garlic, minced
- 1 cup sour cream
- ½ cup cream cheese, softened
- 1 cup shredded cheddar cheese (plus ½ cup for topping)
- ¼ cup grated Parmesan cheese
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon onion powder
- ¼ teaspoon paprika (optional)
- 2 tablespoons chopped fresh parsley or green onions (for garnish)
Instructions
- Preheat oven to 375°F (190°C) and lightly grease a 9×9-inch baking dish.
- Bring a large pot of salted water to a boil. Add cauliflower florets and cook for 5 minutes until just tender. Drain well and set aside.
- In a large skillet, melt butter over medium heat. Add garlic and sauté for 1 minute until fragrant.
- Stir in sour cream, cream cheese, 1 cup cheddar cheese, Parmesan cheese, salt, pepper, onion powder, and paprika. Mix until melted and creamy.
- Fold in the cooked cauliflower and stir until evenly coated with the cheese sauce.
- Transfer the mixture to the prepared baking dish and spread evenly. Top with the remaining ½ cup cheddar cheese.
- Bake for 20–25 minutes, or until bubbly and golden on top.
- Let cool for 5 minutes, then garnish with chopped parsley or green onions before serving.
Notes
- For extra crunch, add a topping of crushed pork rinds or breadcrumbs mixed with butter before baking.
- Mix in cooked bacon bits for a loaded cauliflower version.
- This dish pairs perfectly with grilled chicken, steak, or roasted vegetables.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American