Why You’ll Love This Recipe
Chicken Avocado Salad Roll Ups are a refreshing, creamy, and satisfying option for lunches, parties, or light dinners. They combine tender chicken, ripe avocado, crisp vegetables, and a touch of seasoning—all wrapped in a soft tortilla for an easy, handheld bite. These roll ups feel wholesome yet indulgent, and they come together with minimal prep. I once swapped the mayo for Greek yogurt to lighten the mixture, and the result was tangy, creamy, and just as delicious. They’re perfect for meal prep, picnics, potlucks, or quick snacks, and the flavor can be tailored endlessly with herbs, spices, or add-ins. The balance of textures—creamy avocado, juicy chicken, and crisp veggies—makes every bite vibrant and satisfying. Whether sliced into pinwheels for appetizers or enjoyed as full wraps, these roll ups deliver freshness and comfort effortlessly.
Chicken Avocado Salad Roll Ups: A Fresh, Creamy, Crowd-Pleasing Bite
- Total Time: 10 mins
- Yield: 4 wraps or 24 roll ups
Description
A fresh and creamy chicken salad wrapped in soft tortillas with avocado, herbs, and crunchy veggies—perfect for lunch, snacks, or meal prep.
Ingredients
- 2 cups cooked chicken, shredded or diced
- 1 ripe avocado, mashed
- 1/3 cup mayonnaise or Greek yogurt
- 1 tbsp lime juice
- 1/4 cup red onion, finely diced
- 1/4 cup celery, finely diced
- 1/4 cup fresh cilantro or parsley, chopped
- 1/2 tsp garlic powder
- Salt and pepper to taste
- 4 large flour tortillas
- 1 cup shredded lettuce (optional)
Instructions
- In a mixing bowl, combine shredded chicken, mashed avocado, mayonnaise (or yogurt), lime juice, onion, celery, cilantro, garlic powder, salt, and pepper.
- Stir until well combined and creamy.
- Lay tortillas flat and optionally add a layer of shredded lettuce.
- Spoon chicken avocado mixture evenly onto each tortilla.
- Roll tightly, then slice into pinwheels or serve whole as wraps.
- Refrigerate 30 minutes for easier slicing if making roll-ups.
Notes
- Use rotisserie chicken for convenience.
- Add diced jalapeños for heat.
- Use whole wheat or low-carb tortillas if preferred.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Lunch
- Method: No-Cook
- Cuisine: American
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
Cooked chicken
Shredded or diced chicken adds protein and a hearty base. Rotisserie chicken works especially well for convenience and flavor.
Avocado
Avocado provides creamy richness and helps bind the filling naturally without needing heavy dressings.
Mayonnaise or Greek yogurt
Mayonnaise adds classic creaminess, while Greek yogurt offers a lighter, tangier alternative.
Lime juice
Lime juice brightens the filling and prevents the avocado from browning too quickly.
Red onion
Red onion brings crispness and sharpness, adding contrast to the creamy base.
Cilantro
Cilantro gives the salad a fresh, herbaceous lift that pairs well with lime and avocado.
Salt and pepper
Essential for balancing the creamy and savory elements in the filling.
Tortillas
Soft tortillas wrap everything together and make the roll ups easy to slice or serve whole.
Optional mix-ins
Cherry tomatoes, bacon bits, shredded cheese, jalapeños, or cucumbers add texture and flavor variation.
Directions
Start by placing the cooked chicken in a large bowl. Mash the avocado lightly with a fork, leaving some small chunks for texture, and add it to the chicken. Stir in mayonnaise or Greek yogurt, ensuring everything is evenly coated. Add lime juice, red onion, cilantro, salt, and pepper. Mix until well combined and taste the mixture to adjust seasoning as needed.
Lay out the tortillas on a flat surface. Spread a generous layer of the chicken avocado salad across each tortilla, leaving a small border at the edges. Roll each tortilla tightly from one end to the other, pressing gently to secure the filling.
If serving as appetizers or lunchbox bites, refrigerate the rolled tortillas for 20–30 minutes to firm them up before slicing. Using a sharp knife, cut each roll into even pinwheels or serve the wraps whole if preferred. Arrange on a platter and enjoy chilled or room temperature.
Equipment needed
Must-Have Tools to Get Rolling
Here’s what you’ll want to have on hand:
Silicone Spatula – Durable, heat-resistant silicone spatula perfect for mixing, scraping, and spreading. Gentle on non-stick cookware and easy to clean.
Large pot – You’ll need this to boil the whole cabbage head and soften the leaves.
large bowl –Spacious, durable large bowl ideal for mixing, serving, or food preparation. Made from sturdy material and easy to clean.
Sharp knife – For coring the cabbage and slicing out the thick stem in each leaf. A paring knife works best.
Mixing bowl – A big bowl makes it easier to combine your meat and rice filling evenly.
Cutting board – For prepping cabbage leaves and rolling them like a pro.
9×13-inch baking dish – Ideal size to fit your rolled cabbage leaves snugly and prevent them from unraveling.
knife – A sharp, durable kitchen knife perfect for slicing, chopping, and dicing with ease.
Servings and timing
This recipe serves 4 people as full wraps or 6–8 as appetizer pinwheels. Preparation takes about 15 minutes, with an optional chilling time of 20–30 minutes. Total estimated time: 15–45 minutes.
Storage/reheating
Store leftover roll ups in an airtight container in the refrigerator for up to 24 hours. Because avocado browns quickly, these are best enjoyed the same day. Avoid freezing and reheating, as the texture will not hold up well. If packing for lunch, wrap tightly and keep chilled until serving.
Variations and Customizations
Bacon Chicken Avocado Roll Ups
Add crispy bacon bits for smoky, savory crunch.
Spicy Jalapeño Version
Stir in diced jalapeños or a splash of hot sauce for heat.
Mediterranean Twist
Add cucumber, cherry tomatoes, olives, and a touch of feta cheese.
Caesar-Style Roll Ups
Mix in Caesar dressing, Parmesan, and romaine lettuce.
Southwest Chicken Roll Ups
Add corn, black beans, chili powder, and shredded cheddar.
Low-Carb Lettuce Wraps
Use large lettuce leaves instead of tortillas for a lighter version.
Creamy Ranch Roll Ups
Swap the mayo for ranch dressing to create a tangy, herb-filled filling.
Herb Garden Variation
Add dill, basil, or parsley for brightness.
Crunchy Veggie Mix
Fold in finely chopped bell peppers or shredded carrots.
Pesto Avocado Roll Ups
Mix a spoonful of pesto into the filling for a rich, aromatic twist.
FAQs
Can I use canned chicken?
Yes, thoroughly drained canned chicken works well for quick prep.
How do I keep the avocado from browning?
Lime juice helps, and keeping the roll ups sealed until serving prevents oxidation.
Can I make these ahead?
They can be made a few hours ahead, but best enjoyed within 24 hours.
Are flour or corn tortillas better?
Flour tortillas roll more easily and hold the filling better.
Can I make them gluten-free?
Use gluten-free tortillas or lettuce wraps.
Can I add cheese?
Yes—shredded cheddar, pepper jack, or mozzarella work well.
Do I need to chill before slicing?
Chilling helps them slice cleanly, but it’s optional for full wraps.
Can I add more vegetables?
Absolutely—just chop them finely so the roll ups stay intact.
Are they suitable for meal prep?
For best texture, assemble the day of serving.
Can I serve them warm?
These are meant to be served chilled or room temperature.
Conclusion
Chicken Avocado Salad Roll Ups are fresh, creamy, and incredibly easy to prepare, making them ideal for snacks, lunches, parties, and everything in between. With a simple filling and endless customization options, they offer unbeatable convenience without compromising on flavor. Serve them sliced into beautiful pinwheels or as hearty wraps, enjoy their vibrant, satisfying taste, and keep this recipe in your rotation for effortless, delicious meals.
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