Italian Sub Roll-Up (Grain-Free)

Why You’ll Love This Recipe

This Italian Sub Roll-Up is proof that you do not need bread to enjoy all the bold, savory flavors of a classic Italian sub. I started making this recipe when I wanted something quick, satisfying, and grain-free that still felt indulgent. These roll-ups are packed with layers of cured meats, cheese, and crisp vegetables, all tied together with a tangy dressing. They work beautifully as a light lunch, a protein-packed snack, or even a crowd-pleasing appetizer. What I appreciate most is how customizable they are. I have made them for busy weekdays and for gatherings, and they always disappear fast. The balance of salty, creamy, and fresh flavors makes them surprisingly filling, without the heaviness of bread.

Print

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Sliced provolone cheese
Provolone acts as both the base and the wrapper for these roll-ups. It is mild, slightly tangy, and flexible enough to roll without tearing.

Salami slices
Salami brings bold, garlicky flavor and a satisfying chew that defines the Italian sub experience.

Pepperoni slices
Pepperoni adds a slightly spicy, smoky note that balances well with the cheese and vegetables.

Sliced ham
Ham provides a mild, savory contrast to the stronger cured meats and helps round out the flavor profile.

Romaine lettuce
Romaine adds freshness and crunch, preventing the roll-ups from feeling too rich.

Cherry tomatoes
Tomatoes contribute juiciness and a touch of sweetness that brightens every bite.

Red onion
Thinly sliced red onion adds sharpness and depth, enhancing the overall balance.

Banana peppers
Banana peppers introduce a tangy kick that mimics the classic sub-shop flavor.

Italian seasoning
This blend of dried herbs reinforces the Italian-inspired taste without overpowering the fillings.

Olive oil
Olive oil adds richness and helps carry the flavors of the herbs and vegetables.

Red wine vinegar
Vinegar provides acidity that cuts through the fat of the meats and cheese.

Salt
A small amount of salt enhances the natural flavors of the ingredients.

Black pepper
Black pepper adds subtle heat and complexity.

Directions

Begin by laying the provolone slices flat on a clean work surface or parchment paper. If the slices are thick, allow them to sit at room temperature for a few minutes so they become more pliable. Layer salami, pepperoni, and ham evenly over each slice of cheese, keeping the fillings centered to make rolling easier.

Next, add a small amount of romaine lettuce, followed by cherry tomatoes, red onion, and banana peppers. Sprinkle lightly with Italian seasoning, salt, and black pepper. Drizzle a small amount of olive oil and red wine vinegar over the fillings, being careful not to overdo it, as too much liquid can make rolling difficult.

Starting from one end, gently roll the cheese and fillings into a tight roll-up. Secure with toothpicks if needed. Slice in half for serving, or leave whole for a heartier portion. Serve immediately for the best texture and flavor.

Equipment needed

Must-Have Tools to Get Rolling

Here’s what you’ll want to have on hand:

Silicone Spatula – Durable, heat-resistant silicone spatula perfect for mixing, scraping, and spreading. Gentle on non-stick cookware and easy to clean.

Large pot – You’ll need this to boil the whole cabbage head and soften the leaves.

large bowl –Spacious, durable large bowl ideal for mixing, serving, or food preparation. Made from sturdy material and easy to clean.

Sharp knife – For coring the cabbage and slicing out the thick stem in each leaf. A paring knife works best.

Mixing bowl – A big bowl makes it easier to combine your meat and rice filling evenly.

Cutting board – For prepping cabbage leaves and rolling them like a pro.

9×13-inch baking dish – Ideal size to fit your rolled cabbage leaves snugly and prevent them from unraveling.

knife – A sharp, durable kitchen knife perfect for slicing, chopping, and dicing with ease.

Servings and timing

This recipe makes four servings. Preparation time is approximately 15 minutes, with no cooking required. It is ideal for quick meals, meal prep, or last-minute entertaining.

Storage/reheating

Store prepared roll-ups in an airtight container in the refrigerator for up to two days. For best results, keep the vegetables and meat wrapped in cheese and avoid reheating, as this recipe is intended to be enjoyed cold or at room temperature.

Variations and Customizations

These Italian Sub Roll-Ups are highly adaptable. For a creamier texture, you can spread a thin layer of cream cheese or dairy-free alternative on the provolone before adding the fillings. If you enjoy extra heat, crushed red pepper flakes or spicy giardiniera work well. I have also added roasted red peppers for a sweeter, smoky note.

For a dairy-free version, use large lettuce leaves as the wrapper instead of cheese. You can swap meats based on preference, such as mortadella or capicola, or make a vegetarian version with marinated vegetables and olives. Fresh basil or arugula can replace romaine for a different herbal profile. These adjustments allow the recipe to suit various dietary needs while maintaining its Italian-inspired character.

Nutrition and Dietary Info

This dish is naturally grain-free and low in carbohydrates, making it suitable for keto and low-carb lifestyles. It is high in protein and fats, which can help with satiety. Sodium levels can be adjusted by choosing lower-sodium meats and cheese.

Expert Tips & Customizations

Balanced Layers
Avoid overfilling to ensure clean, tight rolls that hold together well.

Flavor Boost
Let the roll-ups rest for a few minutes after assembling so the flavors meld.

Clean Slices
Use a sharp knife to prevent the cheese from tearing.

Entertaining Tip
Slice into bite-sized pieces for an easy appetizer platter.

FAQs

Can I make these ahead of time?

Yes, they can be prepared a few hours in advance and refrigerated.

Are these suitable for meal prep?

Yes, they hold well for up to two days when stored properly.

Can I use a different cheese?

Yes, mozzarella or Swiss can work if thinly sliced.

How do I keep them from falling apart?

Roll tightly and secure with toothpicks if needed.

Are they keto-friendly?

Yes, they are naturally low in carbohydrates.

Can I make them dairy-free?

Yes, use lettuce wraps instead of cheese.

What vegetables work best?

Crisp vegetables like lettuce, peppers, and onions are ideal.

Can I add a dressing?

A light drizzle of oil and vinegar works best.

Are these good for parties?

Yes, they are easy to serve and very popular.

Can kids enjoy this recipe?

Yes, you can adjust fillings to milder options.

Conclusion

Italian Sub Roll-Ups offer all the bold flavors of a classic sub in a grain-free, refreshing format. Easy to prepare, endlessly customizable, and packed with flavor, they are a practical yet satisfying option for meals, snacks, or entertaining. This recipe proves that simple ingredients, when layered thoughtfully, can deliver impressive results.

Hungry for more?  Visit our website for full recipes and follow us on Pinterest for daily foodie inspo you’ll love to pin!