Description
Low Carb Chicken & Broccoli Meal Prep Bowls are a healthy, protein-packed option featuring tender chicken breast and crisp broccoli tossed in a light garlic sauce, perfect for make-ahead lunches or dinners.
Ingredients
- 1 lb (450 g) boneless skinless chicken breast, diced
- 4 cups broccoli florets
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 2 tablespoons soy sauce or tamari
- 1 tablespoon lemon juice
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- Salt to taste
Instructions
- Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Add diced chicken, season with salt, pepper, and paprika, and cook for 6–8 minutes until fully cooked and lightly browned.
- Remove chicken from the skillet and set aside.
- Add remaining olive oil to the skillet and sauté garlic for 30 seconds.
- Add broccoli florets and cook for 4–5 minutes until tender-crisp.
- Stir in soy sauce and lemon juice.
- Return chicken to the skillet and toss everything together until well combined and heated through.
- Divide evenly into meal prep containers and allow to cool before sealing.
Notes
- Use tamari for a gluten-free option.
- Add red pepper flakes for heat.
- Store in the refrigerator for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American