Description
These Baked Salmon Balls with Creamy Avocado Sauce are flavorful, protein-packed bites made with tender salmon, herbs, and breadcrumbs — served with a smooth avocado-lime dipping sauce for a nutritious and delicious meal or appetizer.
Ingredients
- For the Salmon Balls:
- 1 pound cooked salmon (fresh or canned, flaked)
- 1 cup breadcrumbs (panko or regular)
- 1 large egg
- 2 tablespoons mayonnaise or Greek yogurt
- 1 tablespoon Dijon mustard
- 2 green onions, finely chopped
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon olive oil (for brushing)
- For the Creamy Avocado Sauce:
- 1 ripe avocado
- 2 tablespoons Greek yogurt (or sour cream)
- 1 tablespoon lime juice
- 1 small clove garlic, minced
- 2 tablespoons fresh cilantro or parsley
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly grease it.
- In a large bowl, combine flaked salmon, breadcrumbs, egg, mayonnaise, mustard, green onions, lemon juice, garlic powder, salt, and pepper. Mix until well combined and holds together when pressed.
- Using your hands or a small scoop, form the mixture into 1-inch balls and place them on the prepared baking sheet.
- Brush or spray the tops with olive oil.
- Bake for 15–18 minutes, or until golden brown and firm to the touch.
- While the salmon balls bake, prepare the avocado sauce. In a blender or food processor, combine avocado, Greek yogurt, lime juice, garlic, cilantro, salt, and pepper. Blend until smooth and creamy. Adjust consistency with a splash of water if needed.
- Serve the warm salmon balls with the creamy avocado sauce for dipping or drizzling.
Notes
- Use canned salmon for a quick version — just drain well before mixing.
- For a crunchier texture, broil the salmon balls for 2 minutes at the end of baking.
- The avocado sauce can also be used as a spread for wraps, sandwiches, or grain bowls.
- Prep Time: 15 minutes
- Cook Time: 18 minutes
- Category: Appetizer / Main Course
- Method: Baking
- Cuisine: American