Teriyaki Chicken Wrap Recipe: A Sweet–Savory Lunch You’ll Want Every Week

Why You’ll Love This Recipe

This Teriyaki Chicken Wrap Recipe combines tender marinated chicken, crisp vegetables, and a glossy sweet–savory teriyaki glaze, all wrapped neatly in a soft tortilla for a satisfying, portable meal. It is ideal for lunches, easy dinners, or meal prep because it remains flavorful and holds its texture beautifully, even when made ahead. The balance of sweet, salty, and tangy notes makes every bite irresistible, and the fresh vegetables add welcome crunch and brightness. I once prepared a lighter version using almond milk when thinning the sauce, and it still worked surprisingly well—silky, flavorful, and not overly sweet. This wrap is a fantastic way to enjoy teriyaki chicken without needing rice or a full stir-fry, making it both lighter and more convenient. Whether enjoyed warm or cold, this recipe consistently delivers satisfying flavor and flexibility for a busy schedule.

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Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Chicken Breast

Lean chicken breast cooks quickly and absorbs teriyaki marinade beautifully, creating tender, flavorful strips perfect for wrapping.

Teriyaki Sauce

A glossy teriyaki sauce delivers the signature sweet–savory glaze. Homemade or store-bought both work well.

Garlic

Minced garlic enhances the sauce and adds aromatic depth to the chicken.

Ginger

Fresh ginger brings warm, vibrant flavor that pairs naturally with teriyaki.

Olive Oil

A drizzle of olive oil helps sear the chicken evenly and prevents sticking.

Tortillas

Soft tortillas act as the wrap base. Flour tortillas roll most easily.

Lettuce

Crisp lettuce adds freshness and keeps the wrap from feeling heavy.

Carrots

Shredded carrots offer sweetness and crunch, complementing the teriyaki glaze.

Cucumber

Sliced cucumber contributes coolness and a crisp bite.

Green Onions

Green onions brighten the wrap with mild, fresh flavor.

Sesame Seeds

Lightly toasted sesame seeds add nuttiness and classic teriyaki flair.

Directions

Begin by slicing the chicken into thin strips. Heat olive oil in a skillet over medium-high heat. Add the chicken and sear until lightly browned. Stir in minced garlic and ginger, cooking briefly until fragrant. Pour in the teriyaki sauce, stirring to coat. Allow the mixture to simmer until the chicken is cooked through and the sauce has thickened into a glossy glaze. If the sauce becomes too thick, add a splash of water to loosen it.

Warm the tortillas briefly in a dry skillet or microwave so they are pliable. Lay each tortilla flat and add a layer of lettuce followed by shredded carrots, cucumber slices, and green onions. Spoon the warm teriyaki chicken over the vegetables, ensuring even distribution. Sprinkle sesame seeds on top.

To wrap, fold the sides inward and roll tightly from the bottom up. Slice in half if desired. Serve warm or chilled, depending on your preference. These wraps also pack beautifully for lunches or on-the-go meals.

Equipment needed

Must-Have Tools to Get Rolling

Here’s what you’ll want to have on hand:

Silicone Spatula – Durable, heat-resistant silicone spatula perfect for mixing, scraping, and spreading. Gentle on non-stick cookware and easy to clean.

Large pot – You’ll need this to boil the whole cabbage head and soften the leaves.

large bowl –Spacious, durable large bowl ideal for mixing, serving, or food preparation. Made from sturdy material and easy to clean.

Sharp knife – For coring the cabbage and slicing out the thick stem in each leaf. A paring knife works best.

Mixing bowl – A big bowl makes it easier to combine your meat and rice filling evenly.

Cutting board – For prepping cabbage leaves and rolling them like a pro.

9×13-inch baking dish – Ideal size to fit your rolled cabbage leaves snugly and prevent them from unraveling.

knife – A sharp, durable kitchen knife perfect for slicing, chopping, and dicing with ease.

Servings and timing

This recipe yields about 4 wraps. Preparation takes around 10 minutes, cooking the chicken another 10 minutes, and assembling the wraps about 5 minutes.

Storage/reheating

Store assembled wraps in airtight containers in the refrigerator for up to 2 days. For best texture, store the chicken and vegetables separately and assemble the wrap fresh. Reheat the chicken in a skillet or microwave before assembling.

Variations and Customizations

Spicy Teriyaki Wrap

Add sliced jalapeños or mix sriracha into the teriyaki sauce.

Pineapple Teriyaki

Include pineapple chunks for sweetness and a tropical twist.

Crunchy Coleslaw Wrap

Replace lettuce with coleslaw mix for a crunchier bite.

Low-Carb Version

Use low-carb tortillas or wrap with large lettuce leaves.

Sesame-Ginger Wrap

Increase ginger and add a drizzle of sesame oil to intensify flavor.

Grilled Teriyaki Chicken

Grill the chicken instead of pan-searing for smoky depth.

Veggie-Forward Wrap

Add bell peppers, cabbage, or bean sprouts for extra volume.

Teriyaki Chicken Caesar

Swap the vegetables for Caesar salad greens and a light drizzle of dressing.

Dairy-Free Wrap

This recipe is naturally dairy-free; ensure your tortillas match your preference.

Meal Prep Bowls

Skip the wrap entirely—serve teriyaki chicken over cauliflower rice or sautéed greens.

FAQs

Can I use chicken thighs instead of breasts?

Yes, thighs offer more moisture and richer flavor.

Can I use homemade teriyaki sauce?

Absolutely—homemade sauce offers excellent control over sweetness and sodium.

Do the wraps get soggy?

Assembled wraps can soften; store ingredients separately if packing ahead.

Can I make this wrap cold?

Yes, it is delicious both warm and chilled.

What size tortillas are best?

Soft 8–10 inch tortillas wrap easily without tearing.

Can I air-fry the chicken?

Yes, cook the chicken first and toss with teriyaki sauce after.

Are these wraps freezer-friendly?

No, freezing affects the texture of vegetables and tortillas.

Can I turn this into a salad?

Yes, serve all ingredients over greens with extra sauce.

How do I thicken the teriyaki sauce?

Simmer longer or add a small cornstarch slurry.

Can I add rice?

Yes, include a small amount for a heartier, non–low-carb option.

Conclusion

This Teriyaki Chicken Wrap Recipe delivers balanced flavor, convenience, and a fresh twist on a classic teriyaki meal. With its tender chicken, crisp vegetables, and glossy glaze, it is customizable, easy to prepare, and ideal for both busy weekdays and simple weekend lunches. You’ll appreciate how quickly it comes together and how consistently delicious the results are.

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